![]() However, scientists need to do more research to investigate this.Ī connected study found that taking ginger had a small beneficial effect compared with a placebo, decreasing body mass index (BMI) and increasing markers of blood sugar control in women with obesity.Īnother small study had 10 men take 2 g of ginger powder in a hot drink at breakfast. This may be a clue that ginger may work better for weight loss in some people than in others. The effect was more pronounced in people who had a particular set of genes. This group experienced significantly decreased appetite and body measurements compared with those who took a placebo. These compounds may be beneficial in the complex bodily processes that burn and store fat.Ī 2015 study had women with obesity take two 1-gram (g) tablets of powdered ginger per day for 12 weeks. ![]() ![]() According to a 2017 review, compounds called zingerone and shogaols in ginger may help with weight loss.
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